Do you ever find yourself doing something but thinking of something else? 

Are you often stuck in ruminative thinking mode about the past or the future? 

Do you feel often feel stressed and anxious with all the demands on your attention and a feeling like there are not enough hours in the day to do everything you want to do? 

Do you want to feel calmer and feel more in control of your thoughts and feelings?

I can help you to learn how to bring mindfulness into your daily life in these challenging times, to reduce stress and anxiety and cultivate an inner sense of happiness, joy and equanimity.

I'm a freelance Mindfulness and Wellbeing teacher/trainer, and have been teaching for over 30 years! I have trained to teach a variety of 8 - week Mindfulness-Based courses to meet the needs of different people including adults in the community, staff and young people in schools, staff in workplace settings or 1-2-1 sessions. I have taught hundreds of people over the years how to reduce stress, anxiety, depression and improve wellbeing with great results.

I am fully qualified with an MSc in Psychological Research and Practice in Mindfulness-Based Cognitive Therapy from the University of Exeter and BAMBA registered.